{"id":103569,"date":"2025-05-05T09:31:00","date_gmt":"2025-05-05T17:31:00","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=103569"},"modified":"2025-05-05T13:35:45","modified_gmt":"2025-05-05T21:35:45","slug":"listen-to-health-bites-podcast-on-perimenopause","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/05\/05\/listen-to-health-bites-podcast-on-perimenopause\/","title":{"rendered":"Listen to &#8216;Health Bites&#8217; podcast on perimenopause"},"content":{"rendered":"<p>Listen to Episode 25 of the <em>Healthy Bites<\/em> podcast by Providence Health Coaching on &#8220;Personal Journeys Through Perimenopause.&#8221;<\/p>\n<p>Although perimenopause is a universal experience for women, it can also be confusing and difficult to navigate. In this episode, Will, Colleen, and Dr. Ruben Halperin welcome special guests Miriam Douthit of AVP Utilization Management and Nichole Guilfoy, a health management consultant, who share their personal journeys through perimenopause. Listen <a href=\"https:\/\/open.spotify.com\/episode\/626dcZ1dAGKnhDvjIimXAP?si=XYegIe51RYirETrV10SHYQ&amp;nd=1&amp;dlsi=f7f774c7756540e2\" target=\"_blank\" rel=\"noopener\"><strong>here<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen to Episode 25 of the Healthy Bites podcast by Providence Health Coaching on &#8220;Personal Journeys Through Perimenopause.&#8221; Although perimenopause is a universal experience for women, it can also be confusing and difficult to navigate. In this episode, Will, Colleen, and Dr. Ruben Halperin welcome special guests Miriam Douthit of AVP Utilization Management and Nichole [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-103569","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Listen to &#039;Health Bites&#039; podcast on perimenopause - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Listen to &#039;Health Bites&#039; podcast on perimenopause - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Listen to Episode 25 of the Healthy Bites podcast by Providence Health Coaching on &#8220;Personal Journeys Through Perimenopause.&#8221; Although perimenopause is a universal experience for women, it can also be confusing and difficult to navigate. In this episode, Will, Colleen, and Dr. Ruben Halperin welcome special guests Miriam Douthit of AVP Utilization Management and Nichole [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/05\/05\/listen-to-health-bites-podcast-on-perimenopause\/\" \/>\n<meta property=\"og:site_name\" content=\"The Daily Bruin\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-05T17:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-05T21:35:45+00:00\" \/>\n<meta name=\"author\" content=\"sean\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sean\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/05\/05\/listen-to-health-bites-podcast-on-perimenopause\/\",\"url\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/05\/05\/listen-to-health-bites-podcast-on-perimenopause\/\",\"name\":\"Listen to 'Health Bites' podcast on perimenopause - The Daily Bruin\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#website\"},\"datePublished\":\"2025-05-05T17:31:00+00:00\",\"dateModified\":\"2025-05-05T21:35:45+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/05\/05\/listen-to-health-bites-podcast-on-perimenopause\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/05\/05\/listen-to-health-bites-podcast-on-perimenopause\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/05\/05\/listen-to-health-bites-podcast-on-perimenopause\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blogs.georgefox.edu\/ennounce\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Listen to &#8216;Health Bites&#8217; podcast on perimenopause\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#website\",\"url\":\"https:\/\/blogs.georgefox.edu\/ennounce\/\",\"name\":\"The Daily Bruin\",\"description\":\"What&#039;s going on at Fox\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.georgefox.edu\/ennounce\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8\",\"name\":\"sean\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g\",\"caption\":\"sean\"},\"url\":\"https:\/\/blogs.georgefox.edu\/ennounce\/author\/sean\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Listen to 'Health Bites' podcast on perimenopause - The Daily Bruin","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Listen to 'Health Bites' podcast on perimenopause - The Daily Bruin","og_description":"Listen to Episode 25 of the Healthy Bites podcast by Providence Health Coaching on &#8220;Personal Journeys Through Perimenopause.&#8221; Although perimenopause is a universal experience for women, it can also be confusing and difficult to navigate. 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