{"id":103372,"date":"2025-04-21T16:37:00","date_gmt":"2025-04-22T00:37:00","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=103372"},"modified":"2025-04-21T10:29:43","modified_gmt":"2025-04-21T18:29:43","slug":"cooking-with-class-build-your-own-wellness-bowl-on-may-6","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/04\/21\/cooking-with-class-build-your-own-wellness-bowl-on-may-6\/","title":{"rendered":"&#8216;Cook with Class&#8217;: Build your own wellness bowl on May 6"},"content":{"rendered":"<p>Join us from <strong>11 a.m. to<\/strong> <b>noon <\/b>on<b> Tuesday, May 6<\/b> in Canyon Commons for an exciting hands-on class where you\u2019ll learn to build your own wellness bowl using fresh, nutritious ingredients. It\u2019s the latest installment of &#8220;Cook with Class,&#8221; brought to you by Bon Appetit and the Wellness Committee.<\/p>\n<p>Discover how to combine grains, fruits, vegetables and proteins to support energy, vision, heart health and balanced sugar intake. We\u2019ll cover simple prep techniques, healthy seasoning tips and smart ingredient choices \u2013 all while creating a delicious, personalized bowl you can enjoy.<\/p>\n<p><b>The class is limited to 40 participants<\/b>, so be sure to <strong><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdoYqZJNNSz4KVF8wqs1zNsXsr9oADmcQMYy2je0mNN_SNFVA\/viewform?usp=preview\" target=\"_blank\" rel=\"noopener\">RSVP by Thursday, May 1<\/a><\/strong>. Don\u2019t miss this chance to cook, learn and nourish your body!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us from 11 a.m. to noon on Tuesday, May 6 in Canyon Commons for an exciting hands-on class where you\u2019ll learn to build your own wellness bowl using fresh, nutritious ingredients. It\u2019s the latest installment of &#8220;Cook with Class,&#8221; brought to you by Bon Appetit and the Wellness Committee. Discover how to combine grains, [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-103372","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&#039;Cook with Class&#039;: Build your own wellness bowl on May 6 - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&#039;Cook with Class&#039;: Build your own wellness bowl on May 6 - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Join us from 11 a.m. to noon on Tuesday, May 6 in Canyon Commons for an exciting hands-on class where you\u2019ll learn to build your own wellness bowl using fresh, nutritious ingredients. 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