{"id":103278,"date":"2025-04-17T13:23:27","date_gmt":"2025-04-17T21:23:27","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=103278"},"modified":"2025-04-16T13:27:50","modified_gmt":"2025-04-16T21:27:50","slug":"nourishing-news-be-fully-present-when-you-eat","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/04\/17\/nourishing-news-be-fully-present-when-you-eat\/","title":{"rendered":"Nourishing News: Be fully present when you eat"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Research shows that the way we eat our meals can play an important role in our overall health. By elevating your awareness and being intentional, you can develop a sustainable and balanced approach to nutrition.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some ways you can transform your meals into experiences that nourish your mind and body, setting you up for a lifetime of healthy eating.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Our comprehensive guide to <\/span><strong><a href=\"https:\/\/www.providencehealthplan.com\/-\/media\/providence\/website\/pdfs\/health-coaching-heal\/2024\/mindful-eating-guide_2024.pdf?rev=f718e154b9c649ffb710d9e948f1f4db&amp;hash=D5F380A344DA626B2A4080122EC79D9A\">mindful eating<\/a><\/strong><span style=\"font-weight: 400;\"> features an array of resources and tips that will help you assess your current eating habits, choose the right foods, listen to your gut and slow down at meal time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">The experience of eating doesn&#8217;t just involve taste \u2013 it encompasses the aroma of the food, the way it looks and the way it feels. Learn how to <\/span><strong><a href=\"https:\/\/georgefox.cafebonappetit.com\/eat-with-your-senses\/\">eat with your senses<\/a><\/strong><span style=\"font-weight: 400;\"> and make the most of every meal.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ready to extend mindfulness beyond the main course? The Wellness Committee invites you to explore these resources on <\/span><strong><a href=\"https:\/\/georgefox.cafebonappetit.com\/kitchen-hacks-for-regrowing-vegetables\/\">regrowing vegetables<\/a><\/strong><span style=\"font-weight: 400;\"> in the kitchen and <\/span><a href=\"https:\/\/georgefox.cafebonappetit.com\/composting-vs-cooking\/\"><span style=\"font-weight: 400;\"><strong>repurposing food scraps<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> for delightful meals, snacks and seasonings. Enjoy! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research shows that the way we eat our meals can play an important role in our overall health. By elevating your awareness and being intentional, you can develop a sustainable and balanced approach to nutrition.\u00a0 Here are some ways you can transform your meals into experiences that nourish your mind and body, setting you up [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-103278","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nourishing News: Be fully present when you eat - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nourishing News: Be fully present when you eat - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Research shows that the way we eat our meals can play an important role in our overall health. By elevating your awareness and being intentional, you can develop a sustainable and balanced approach to nutrition.\u00a0 Here are some ways you can transform your meals into experiences that nourish your mind and body, setting you up [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/04\/17\/nourishing-news-be-fully-present-when-you-eat\/\" \/>\n<meta property=\"og:site_name\" content=\"The Daily Bruin\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-17T21:23:27+00:00\" \/>\n<meta name=\"author\" content=\"sean\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sean\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/04\/17\/nourishing-news-be-fully-present-when-you-eat\/\",\"url\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/04\/17\/nourishing-news-be-fully-present-when-you-eat\/\",\"name\":\"Nourishing News: Be fully present when you eat - The Daily Bruin\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#website\"},\"datePublished\":\"2025-04-17T21:23:27+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/04\/17\/nourishing-news-be-fully-present-when-you-eat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/04\/17\/nourishing-news-be-fully-present-when-you-eat\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/04\/17\/nourishing-news-be-fully-present-when-you-eat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blogs.georgefox.edu\/ennounce\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nourishing News: Be fully present when you eat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#website\",\"url\":\"https:\/\/blogs.georgefox.edu\/ennounce\/\",\"name\":\"The Daily Bruin\",\"description\":\"What&#039;s going on at Fox\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.georgefox.edu\/ennounce\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8\",\"name\":\"sean\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g\",\"caption\":\"sean\"},\"url\":\"https:\/\/blogs.georgefox.edu\/ennounce\/author\/sean\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nourishing News: Be fully present when you eat - The Daily Bruin","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Nourishing News: Be fully present when you eat - The Daily Bruin","og_description":"Research shows that the way we eat our meals can play an important role in our overall health. By elevating your awareness and being intentional, you can develop a sustainable and balanced approach to nutrition.\u00a0 Here are some ways you can transform your meals into experiences that nourish your mind and body, setting you up [&hellip;]","og_url":"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/04\/17\/nourishing-news-be-fully-present-when-you-eat\/","og_site_name":"The Daily Bruin","article_published_time":"2025-04-17T21:23:27+00:00","author":"sean","twitter_card":"summary_large_image","twitter_misc":{"Written by":"sean","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/04\/17\/nourishing-news-be-fully-present-when-you-eat\/","url":"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/04\/17\/nourishing-news-be-fully-present-when-you-eat\/","name":"Nourishing News: Be fully present when you eat - The Daily Bruin","isPartOf":{"@id":"https:\/\/blogs.georgefox.edu\/ennounce\/#website"},"datePublished":"2025-04-17T21:23:27+00:00","author":{"@id":"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8"},"breadcrumb":{"@id":"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/04\/17\/nourishing-news-be-fully-present-when-you-eat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.georgefox.edu\/ennounce\/2025\/04\/17\/nourishing-news-be-fully-present-when-you-eat\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/04\/17\/nourishing-news-be-fully-present-when-you-eat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.georgefox.edu\/ennounce\/"},{"@type":"ListItem","position":2,"name":"Nourishing News: Be fully present when you eat"}]},{"@type":"WebSite","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/#website","url":"https:\/\/blogs.georgefox.edu\/ennounce\/","name":"The Daily Bruin","description":"What&#039;s going on at Fox","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.georgefox.edu\/ennounce\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8","name":"sean","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g","caption":"sean"},"url":"https:\/\/blogs.georgefox.edu\/ennounce\/author\/sean\/"}]}},"_links":{"self":[{"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/posts\/103278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/comments?post=103278"}],"version-history":[{"count":2,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/posts\/103278\/revisions"}],"predecessor-version":[{"id":103281,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/posts\/103278\/revisions\/103281"}],"wp:attachment":[{"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/media?parent=103278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/categories?post=103278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/tags?post=103278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}