{"id":102972,"date":"2025-04-03T13:14:52","date_gmt":"2025-04-03T21:14:52","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=102972"},"modified":"2025-04-01T13:42:14","modified_gmt":"2025-04-01T21:42:14","slug":"nourishing-news-choose-wisely-and-store-carefully","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/04\/03\/nourishing-news-choose-wisely-and-store-carefully\/","title":{"rendered":"Nourishing News: Tips on making the most of the food you buy"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The cost of groceries keeps going up, putting a strain on family budgets and creating stress right along with it. It\u2019s easy to feel powerless and discouraged these days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news: You can actually do a lot to help yourself. Check out these tips on how to make the most of the food you buy.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">One of the trickiest parts of grocery shopping is choosing produce. Learn <\/span><a href=\"https:\/\/georgefox.cafebonappetit.com\/how-to-choose-fruits-and-vegetables\/\" target=\"_blank\" rel=\"noopener\"><b>how to tell if a fruit or vegetable is ripe<\/b><\/a><span style=\"font-weight: 400;\"> and discover other ways to get optimal value from your produce.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Reducing food waste isn\u2019t just about cleaning your plate; it\u2019s about making food last as long as possible. Learn how to <\/span><a href=\"https:\/\/georgefox.cafebonappetit.com\/eat-fresh-waste-less\/\" target=\"_blank\" rel=\"noopener\"><b>eat fresh and waste less<\/b><\/a><span style=\"font-weight: 400;\"> by starting with common foods like apples, berries, cheese, nuts, flour and whole grains.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Want to learn more about sustainable eating practices? The Wellness Committee invites you to explore a variety of online resources from <\/span><a href=\"https:\/\/georgefox.cafebonappetit.com\/category\/wellness\/sustainable-eating\/\" target=\"_blank\" rel=\"noopener\"><b>Cafe Bon Appetit<\/b><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"http:\/\/savethefood.com\" target=\"_blank\" rel=\"noopener\"><b>savethefood.com<\/b><\/a><span style=\"font-weight: 400;\">. You\u2019ll learn how to incorporate global flavors into your meal and turn your plate into a colorful palette of nutrients \u2013 and you\u2019ll discover a <\/span><a href=\"https:\/\/savethefood.com\/guestimator\/guests#guest-container\" target=\"_blank\" rel=\"noopener\"><b>dinner party calculator<\/b><\/a><span style=\"font-weight: 400;\"> that will allow you to create the perfect menu.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The cost of groceries keeps going up, putting a strain on family budgets and creating stress right along with it. It\u2019s easy to feel powerless and discouraged these days. The good news: You can actually do a lot to help yourself. Check out these tips on how to make the most of the food you [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-102972","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nourishing News: Tips on making the most of the food you buy - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nourishing News: Tips on making the most of the food you buy - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"The cost of groceries keeps going up, putting a strain on family budgets and creating stress right along with it. 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