{"id":102728,"date":"2025-03-20T14:39:31","date_gmt":"2025-03-20T22:39:31","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=102728"},"modified":"2025-03-20T15:13:50","modified_gmt":"2025-03-20T23:13:50","slug":"nourishing-news-feast-on-these-quick-and-healthy-food-options","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/03\/20\/nourishing-news-feast-on-these-quick-and-healthy-food-options\/","title":{"rendered":"Nourishing News: Feast on these quick and healthy food options"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Life moves fast, especially when you&#8217;re managing commitments at work and responsibilities around the home. It\u2019s easy to fall into a pattern of grabbing pre-packaged snacks in between meetings or tasks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But with a little planning, you can break the cycle. Healthy snacks abound, and some of them can help you manage stress.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Emphasizing whole foods and thinking beyond typical snack foods are just two ways to avoid consuming high-sugar and high-salt snacks. Check out these <\/span><a href=\"https:\/\/georgefox.cafebonappetit.com\/nourish-yourself-with-noshes\/\" target=\"_blank\" rel=\"noopener\"><b>five tips to plan nourishing snacks<\/b><\/a><span style=\"font-weight: 400;\"> that can stabilize blood sugar and stave off hunger.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Believe it or not, a lot of \u201ccomfort foods\u201d can actually contribute to increased stress, psychologically and emotionally. These <\/span><a href=\"https:\/\/georgefox.cafebonappetit.com\/foods-that-fight-stress\/\" target=\"_blank\" rel=\"noopener\"><b>no-hassle foods that fight stress<\/b><\/a><span style=\"font-weight: 400;\"> can counter the effects of cortisol (a stress-inducing hormone), improve your sleep patterns and help your digestive system.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Have nutrition-related questions? The Wellness Committee invites you to explore a wealth of resources at <\/span><a href=\"https:\/\/providencebasecamp.org\/whatweeat\" target=\"_blank\" rel=\"noopener\"><b>Providence Basecamp<\/b><\/a><span style=\"font-weight: 400;\">, including <\/span><a href=\"https:\/\/providencebasecamp.org\/asktherd\" target=\"_blank\" rel=\"noopener\"><b>Ask the RD<\/b><\/a><span style=\"font-weight: 400;\">, which allows you to get answers to questions from a registered dietician.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Life moves fast, especially when you&#8217;re managing commitments at work and responsibilities around the home. It\u2019s easy to fall into a pattern of grabbing pre-packaged snacks in between meetings or tasks. But with a little planning, you can break the cycle. Healthy snacks abound, and some of them can help you manage stress. Emphasizing whole [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-102728","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nourishing News: Feast on these quick and healthy food options - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nourishing News: Feast on these quick and healthy food options - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Life moves fast, especially when you&#8217;re managing commitments at work and responsibilities around the home. 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