{"id":102429,"date":"2025-03-06T16:12:28","date_gmt":"2025-03-07T00:12:28","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=102429"},"modified":"2025-03-06T22:51:30","modified_gmt":"2025-03-07T06:51:30","slug":"nourishing-news-eat-these-foods-to-stay-sharp-and-resilient","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/03\/06\/nourishing-news-eat-these-foods-to-stay-sharp-and-resilient\/","title":{"rendered":"Nourishing News: Eat these foods to stay sharp and resilient"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A well-balanced diet rich in nutrients does more than fuel you throughout the day. The foods you consume affect how well you think and resist disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To rev up your brain power and your immune system, take a look at the online resources below. Your body and mind will thank you for it.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Stock your kitchen wisely and make these <\/span><a href=\"https:\/\/www.providencehealthplan.com\/-\/media\/providence\/website\/pdfs\/health-coaching-heal\/2023\/guide-to-brain-and-immunity-boosting-foods_2023.pdf?rev=1338bb1c14d241039f51c6a9fb14751e&amp;hash=4931943E19D51DBCC07D2C1E6DDFDE49\" target=\"_blank\" rel=\"noopener\"><b>brain- and immunity-boosting foods<\/b><\/a><span style=\"font-weight: 400;\"> part of your daily routine. Once you establish healthy eating habits, you\u2019ll never go back.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">An adequate intake of nutrients helps cells perform their best \u2013 and that includes the cells that make up our immune system. Be sure to fill your fridge with these <\/span><a href=\"https:\/\/georgefox.cafebonappetit.com\/foods-to-boost-your-immunity\/\" target=\"_blank\" rel=\"noopener\"><b>eight foods to support a strong immune system<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The Wellness Committee also invites you to check out this <\/span><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-eating-pyramid\/\" target=\"_blank\" rel=\"noopener\"><b>healthy eating pyramid<\/b><\/a><span style=\"font-weight: 400;\"> from Harvard University. Use it as the basis for a grocery list every time you go shopping.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A well-balanced diet rich in nutrients does more than fuel you throughout the day. The foods you consume affect how well you think and resist disease. To rev up your brain power and your immune system, take a look at the online resources below. Your body and mind will thank you for it. Stock your [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-102429","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nourishing News: Eat these foods to stay sharp and resilient - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nourishing News: Eat these foods to stay sharp and resilient - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"A well-balanced diet rich in nutrients does more than fuel you throughout the day. The foods you consume affect how well you think and resist disease. To rev up your brain power and your immune system, take a look at the online resources below. Your body and mind will thank you for it. 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