{"id":101664,"date":"2025-01-23T11:40:41","date_gmt":"2025-01-23T19:40:41","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=101664"},"modified":"2025-01-23T18:31:30","modified_gmt":"2025-01-24T02:31:30","slug":"nourishing-news-make-a-plan-to-reach-your-nutritional-goals","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/01\/23\/nourishing-news-make-a-plan-to-reach-your-nutritional-goals\/","title":{"rendered":"Nourishing News: Make a plan to reach your nutritional goals"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">To help you live your best life, the Wellness Committee will feature nutrition tips in the Daily Bruin every other Friday this semester. <\/span><span style=\"font-weight: 400;\">Today we\u2019re excited to share a wealth of educational resources and a state-by-step guide that will help you create quick and nourishing meals. Enjoy!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><strong><a href=\"https:\/\/providencebasecamp.org\/whatweeat\">Educate Yourself.<\/a><\/strong><span style=\"font-weight: 400;\"> Register for cooking classes, browse heart-healthy recipes and get answers to nutrition-related questions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><a href=\"https:\/\/www.providencehealthplan.com\/-\/media\/providence\/website\/pdfs\/health-coaching-heal\/php-meal-planning-2023.pdf?sc_lang=en&amp;rev=ea2a84f59f174da18542a2ec5415b853&amp;hash=62D9EADDDE51215EAAC1F35FD53B27BB\"><span style=\"font-weight: 400;\"><strong>Create a Meal Planning Strategy<\/strong><\/span><\/a><span style=\"font-weight: 400;\"><strong>.<\/strong> Discover ways to be more intentional about the foods you eat and how you incorporate meal times into your daily life.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We hope you find these resources helpful. Stay tuned for the next edition of Nourishing News!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To help you live your best life, the Wellness Committee will feature nutrition tips in the Daily Bruin every other Friday this semester. Today we\u2019re excited to share a wealth of educational resources and a state-by-step guide that will help you create quick and nourishing meals. Enjoy! Educate Yourself. Register for cooking classes, browse heart-healthy [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-101664","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nourishing News: Make a plan to reach your nutritional goals - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nourishing News: Make a plan to reach your nutritional goals - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"To help you live your best life, the Wellness Committee will feature nutrition tips in the Daily Bruin every other Friday this semester. 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