{"id":101147,"date":"2024-12-03T14:52:18","date_gmt":"2024-12-03T22:52:18","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=101147"},"modified":"2024-12-03T15:16:11","modified_gmt":"2024-12-03T23:16:11","slug":"discover-holistic-health-for-stress-relief","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2024\/12\/03\/discover-holistic-health-for-stress-relief\/","title":{"rendered":"Discover holistic health for stress relief"},"content":{"rendered":"<p>Life can be stressful. Each day we attempt a balance of work, school, personal relationships, and environmental factors, all of which can feel overwhelming.<\/p>\n<p>In this program we will discuss how we can perceive stress differently, but also how to balance and offset our stress for increased health and wellbeing. Reserve a seat for <a href=\"https:\/\/www.canopywell.com\/1cnpy88\" target=\"_blank\" rel=\"noopener\"><strong>this Canopy EAP webinar<\/strong><\/a> on <strong>Thursday,<\/strong> <strong>Dec. 12, at 11 a.m.\u00a0\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Life can be stressful. Each day we attempt a balance of work, school, personal relationships, and environmental factors, all of which can feel overwhelming. In this program we will discuss how we can perceive stress differently, but also how to balance and offset our stress for increased health and wellbeing. Reserve a seat for this [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-101147","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Discover holistic health for stress relief - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Discover holistic health for stress relief - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Life can be stressful. Each day we attempt a balance of work, school, personal relationships, and environmental factors, all of which can feel overwhelming. In this program we will discuss how we can perceive stress differently, but also how to balance and offset our stress for increased health and wellbeing. 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