{"version":"1.0","provider_name":"The Daily Bruin","provider_url":"https:\/\/blogs.georgefox.edu\/ennounce","author_name":"sean","author_url":"https:\/\/blogs.georgefox.edu\/ennounce\/author\/sean\/","title":"Wellness Wednesday: Soak up the Summer (Safely!) - The Daily Bruin","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"G3nTOmKpQo\"><a href=\"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/06\/09\/wellness-wednesday-soak-up-the-summer-safely\/\">Wellness Wednesday: Soak up the Summer (Safely!)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/06\/09\/wellness-wednesday-soak-up-the-summer-safely\/embed\/#?secret=G3nTOmKpQo\" width=\"600\" height=\"338\" title=\"&#8220;Wellness Wednesday: Soak up the Summer (Safely!)&#8221; &#8212; The Daily Bruin\" data-secret=\"G3nTOmKpQo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"With the sun shining and the days at their longest, summer is the ultimate invitation to take your movement outdoors. Whether you\u2019re diving into the pool, hitting the hiking trails, or joining a local pickleball league, shifting your workouts outside offers massive perks for both mind and body. Beyond the excellent cardiovascular benefits of these [&hellip;]"}