{"version":"1.0","provider_name":"The Daily Bruin","provider_url":"https:\/\/blogs.georgefox.edu\/ennounce","author_name":"sean","author_url":"https:\/\/blogs.georgefox.edu\/ennounce\/author\/sean\/","title":"Wellness Wednesdays: Take care of yourself - The Daily Bruin","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IUGzePaGfB\"><a href=\"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/08\/03\/wellness-wednesdays-take-care-of-yourself\/\">Wellness Wednesdays: Take care of yourself<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/08\/03\/wellness-wednesdays-take-care-of-yourself\/embed\/#?secret=IUGzePaGfB\" width=\"600\" height=\"338\" title=\"&#8220;Wellness Wednesdays: Take care of yourself&#8221; &#8212; The Daily Bruin\" data-secret=\"IUGzePaGfB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"As we are busy preparing for the upcoming academic year, let\u00e2\u20ac\u2122s make sure we take care of ourselves as well. Our daily energy comes from the foods we eat and the liquids we drink. Nutrient-rich foods help boost and maintain our energy levels. This week, we want to share some helpful ideas for healthy lunches [&hellip;]"}