{"version":"1.0","provider_name":"The Daily Bruin","provider_url":"https:\/\/blogs.georgefox.edu\/ennounce","author_name":"sean","author_url":"https:\/\/blogs.georgefox.edu\/ennounce\/author\/sean\/","title":"Wellness Wednesdays: Be in the right zone - The Daily Bruin","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2dhgIL5fsV\"><a href=\"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/05\/18\/wellness-wednesdays-be-in-the-right-zone\/\">Wellness Wednesdays: Be in the right zone<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/05\/18\/wellness-wednesdays-be-in-the-right-zone\/embed\/#?secret=2dhgIL5fsV\" width=\"600\" height=\"338\" title=\"&#8220;Wellness Wednesdays: Be in the right zone&#8221; &#8212; The Daily Bruin\" data-secret=\"2dhgIL5fsV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Last week we started a new Wellness Wednesday series focusing on ergonomics. We talked about three ergonomic zones, and we shared some helpful and safe lifting techniques. This week, we want to share some important tips on how to have a safe and ergonomic workstation. Find out if you are in the right zone at [&hellip;]"}