{"id":37123,"date":"2024-04-02T15:57:25","date_gmt":"2024-04-02T22:57:25","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/dlgp\/?p=37123"},"modified":"2024-04-02T15:57:25","modified_gmt":"2024-04-02T22:57:25","slug":"focus-and-collaborate-fokus-dan-ber-kerjasama","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/dlgp\/focus-and-collaborate-fokus-dan-ber-kerjasama\/","title":{"rendered":"Focus and Collaborate (Fokus dan Ber-Kerjasama)"},"content":{"rendered":"<p>In the beginning, I thought David Rock\u2019s book, <em>Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long<\/em><a href=\"#_ftn1\" name=\"_ftnref1\">[1]<\/a> is yet another book that I have to read one sentence three times so that my brain can capture the outcomes. I felt this way because the title of the book says, \u2018Your Brain at Work.\u2019 I am thinking, how many more rules must I remember and how many approaches must I learn to be in the game.<\/p>\n<p>Over the past two weeks, amidst juggling a full-time job, academic paper writing, family commitments, Easter celebrations, and Sunday sermons, I have experienced mounting pressure. My mind has been consumed by an ongoing internal dialogue. Additionally, last week, I spearheaded an automated procurement improvement initiative at work, drawing from Tim Harford\u2019s book, How to Make the World Add Up: Ten Rules for Thinking Differently About Numbers, an exercise from week five assignment [<a href=\"#_ftn2\" name=\"_ftnref2\">2]<\/a>. This automated enhancement process was executed over an eight-week period. The comprehensive journey involved resource allocation, strategic planning, process mapping, procedure creation, job aid design, drafting FAQs, and culminated in a successful Go-Live. Kudos to my manager and the project team for their contributions in supporting me!<\/p>\n<p>Upon reading Rock\u2019s book, I experienced a relieved sense of validation\u2014an affirmation of the challenges I have encountered over the past few weeks. I dare assert that Rock\u2019s work stands out as one of the most pragmatic and captivating reads, I have encountered this semester. Its departure from conventional business literature adds to its allure, making it a refreshing departure from the norm.<\/p>\n<p>My three main take aways out of my current state of mind are, \u2018juggling five things at once\u2019<a href=\"#_ftn3\" name=\"_ftnref3\">[3]<\/a>, \u2018stay cool under pressure\u2019<a href=\"#_ftn4\" name=\"_ftnref4\">[4]<\/a>, \u2018the power of focus\u2019<a href=\"#_ftn5\" name=\"_ftnref5\">[5]<\/a> and collaborate with others.<a href=\"#_ftn6\" name=\"_ftnref6\">[6]<\/a><\/p>\n<p><strong>Juggling five things at once<\/strong>, reminded me of Martha who was distracted with all her household chores, then Jesus said to her, <strong><sup>\u201c<\/sup><\/strong>Martha, Martha, you are worried and upset about many things\u2026\u201d [<a href=\"#_ftn7\" name=\"_ftnref7\">7<\/a>] I realize the more I take on, the more I become overwhelmed and anxious. I took on the procurement improvement project without thinking it through, and out of excitement. In addition, like Martha, I did not ask for help. I have a good manager and teammates, but I did not want to admit that I was overwhelmed. I learned that moving forward, I need to think through my own timeline, map out my load of personal and professional tasks at hand and my mental state before taking on a project with a short timeline.<\/p>\n<p><strong>Staying cool under pressure<\/strong>, reminded me of Nehemiah who was summoned to rebuild the broken walls of Jerusalem. To be summoned to construct a high-profile construction project must have been overwhelming. Nehemiah kept his cool and prayed throughout his calling to rebuild the walls. He called out the way he was feeling (sad).<a href=\"#_ftn8\" name=\"_ftnref8\">[8]<\/a> As for me, I called out my emotions and lift them up to the Holy Spirit. Similar to Rock\u2019s recommendation,<\/p>\n<ul>\n<li>\u2018practice noticing emotions as they arise to get better at sensing their presence earlier,<\/li>\n<li>when you sense a strong emotion coming on refocus your attention quickly on another stimulus before the emotion takes over<\/li>\n<li>practice assigning words to emotional states to reduce arousal once it kicks in.\u2019<a href=\"#_ftn9\" name=\"_ftnref9\">[9]<\/a><\/li>\n<\/ul>\n<p>Like the Psalmist said, \u2018When my hear is overwhelmed, lead me to the rock that is higher than I.<a href=\"#_ftn10\" name=\"_ftnref10\">[10]<\/a><\/p>\n<p><em>\u00a0<\/em><strong>The power of focus<\/strong>, \u201cBe still and know that I am God.\u201d<a href=\"#_ftn11\" name=\"_ftnref11\">[11]<\/a> Especially, when juggling multiple tasks, it can be challenging to focus. Rock challenges his readers to be aware.<\/p>\n<ul>\n<li>\u201cIdentify your most productive times of day.<\/li>\n<li>Create a conducive work environment.<\/li>\n<li>Minimize interruptions.\u201d<a href=\"#_ftn12\" name=\"_ftnref12\">[12]<\/a><\/li>\n<\/ul>\n<p><strong>Collaborate with others<\/strong>, Jesus and his disciples exemplified powerful teamwork. Despite challenges this table city became a strength speech disciple contributed unique insights and abilities.<a href=\"#_ftn13\" name=\"_ftnref13\">[13]<\/a> Jesus did not go it alone; He intentionally formed a team of\u00a0twelve disciples.<\/p>\n<ul>\n<li>\u201cThe capacity to collaborate well with others has become central to good performance in just about any endeavor.<\/li>\n<li>Problems that occur between people could be reduced if there were a wider understanding of some of the basic needs of the brain<\/li>\n<li>Create shared goals with people you feel you might be in conflict with.\u201d<a href=\"#_ftn14\" name=\"_ftnref14\">[14]<\/a><\/li>\n<\/ul>\n<p><strong>Coffee table, \u2018What is this book about?<\/strong><\/p>\n<p>Using a scenario of Emily and Paul, two career minded couple tackling their workdays, Rock offers readers how we can better organize, prioritize and process the number of activities and the amount of information we encounter daily:<\/p>\n<ul>\n<li>\u201cJuggling five things at once is not productive, it takes our focus aways and the outcome is not always productive.<\/li>\n<li>Difficulty keeping cool during intense moments. Practice noticing emotions as they arise, to get better at sensing their presence earlier.<a href=\"#_ftn15\" name=\"_ftnref15\">[15]<\/a><\/li>\n<li>Tips to train the brain to think differently, for example, to refocus and pay full attention to complete one important task.<\/li>\n<li>The book encourages collaboration, to connect with others first and find a common goal.\u201d<a href=\"#_ftn16\" name=\"_ftnref16\">[16]<\/a><\/li>\n<\/ul>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\">[1]<\/a> David Rock,\u00a0<em>Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long<\/em>, Revised and updated edition (New York, NY: Harper Business, 2020).<\/p>\n<p><a href=\"#_ftnref2\" name=\"_ftn2\">[2]<\/a> Tim Hartford, <em>How to Make the World Add Up: Ten Rules for Thinking Differently About Numbers<\/em>. (London, UK: The Bridge Street Press, 2020), 51-53.<\/p>\n<p><a href=\"#_ftnref3\" name=\"_ftn3\">[3]<\/a> Rock, 42.<\/p>\n<p><a href=\"#_ftnref4\" name=\"_ftn4\">[4]<\/a> Rock, 99.<\/p>\n<p><a href=\"#_ftnref5\" name=\"_ftn5\">[5]<\/a> Rock, 226.<\/p>\n<p><a href=\"#_ftnref6\" name=\"_ftn6\">[6]<\/a> Rock, 153.<\/p>\n<p><a href=\"#_ftnref7\" name=\"_ftn7\">[7]<\/a> Luke, 10:40-41<\/p>\n<p><a href=\"#_ftnref8\" name=\"_ftn8\">[8]<\/a> Nehemiah, Chapter 1<\/p>\n<p><a href=\"#_ftnref9\" name=\"_ftn9\">[9]<\/a> Rock, 118.<\/p>\n<p><a href=\"#_ftnref10\" name=\"_ftn10\">[10]<\/a> Psalm 61:2.<\/p>\n<p><a href=\"#_ftnref11\" name=\"_ftn11\">[11]<\/a> Rock, 118.<\/p>\n<p><a href=\"#_ftnref12\" name=\"_ftn12\">[12]<\/a> Psalm 46:10.<\/p>\n<p><a href=\"#_ftnref13\" name=\"_ftn13\">[13]<\/a> Corinthians 12:12-17.<\/p>\n<p><a href=\"#_ftnref14\" name=\"_ftn14\">[14]<\/a> Rock, 153.<\/p>\n<p><a href=\"#_ftnref15\" name=\"_ftn15\">[15]<\/a> Rock, 118<\/p>\n<p><a href=\"#_ftnref16\" name=\"_ftn16\">[16]<\/a> Rock, 172.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the beginning, I thought David Rock\u2019s book, Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long[1] is yet another book that I have to read one sentence three times so that my brain can capture the outcomes. I felt this way because the title of the book [&hellip;]<\/p>\n","protected":false},"author":198,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[2681],"class_list":["post-37123","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-rock","cohort-dlgp03"],"acf":[],"_links":{"self":[{"href":"https:\/\/blogs.georgefox.edu\/dlgp\/wp-json\/wp\/v2\/posts\/37123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.georgefox.edu\/dlgp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.georgefox.edu\/dlgp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/dlgp\/wp-json\/wp\/v2\/users\/198"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/dlgp\/wp-json\/wp\/v2\/comments?post=37123"}],"version-history":[{"count":1,"href":"https:\/\/blogs.georgefox.edu\/dlgp\/wp-json\/wp\/v2\/posts\/37123\/revisions"}],"predecessor-version":[{"id":37124,"href":"https:\/\/blogs.georgefox.edu\/dlgp\/wp-json\/wp\/v2\/posts\/37123\/revisions\/37124"}],"wp:attachment":[{"href":"https:\/\/blogs.georgefox.edu\/dlgp\/wp-json\/wp\/v2\/media?parent=37123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/dlgp\/wp-json\/wp\/v2\/categories?post=37123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/dlgp\/wp-json\/wp\/v2\/tags?post=37123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}