{"id":35957,"date":"2024-02-27T06:00:57","date_gmt":"2024-02-27T14:00:57","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/dlgp\/?p=35957"},"modified":"2024-02-19T16:15:36","modified_gmt":"2024-02-20T00:15:36","slug":"the-ants-are-killing-me","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/dlgp\/the-ants-are-killing-me\/","title":{"rendered":"The ANTs are killing me"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.cardinallawns.com\/wp-content\/uploads\/2015\/12\/black-ants.jpg\" alt=\"Black Ants\" width=\"246\" height=\"246\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>The Bat and Ball illustration<a href=\"#_edn1\" name=\"_ednref1\"><sup>[1]<\/sup><\/a> took me longer to get right than it should have, but that is probably the point. My impulsive System 1 took control, and intuition led me to the wrong answer. How could the answer not be 10 cents? So much for \u201cDon\u2019t think Blink!<a href=\"#_edn2\" name=\"_ednref2\"><sup>[2]<\/sup><\/a>\u201d<\/p>\n<p>When System 1 encounters a problem, it can&#8217;t immediately grasp, it enlists System 2 to help solve it, which seems reasonable. However, if System 1 is misled into believing a problem is simpler than it is, this may explain my many mistakes in decision-making. Let me clarify, I&#8217;ve undoubtedly made some sound decisions as well, but reflecting on &#8220;thinking fast and slow&#8221; prompts me to reconsider some of my quick, instinctive decision-making processes.<\/p>\n<p>For years, when confronted with a dilemma, a colleague&#8217;s prompt of &#8220;BLINK&#8221; has been upheld as a reliable method for making decisions; yet, what if some of those decisions were misguided? It is possible that the BLINK technique merely served as a sophisticated guise for relying on the &#8220;law of least effort&#8221;<a href=\"#_edn3\" name=\"_ednref3\"><sup>[3]<\/sup><\/a>. As Kahneman points out, &#8220;Even in the absence of time pressure, maintaining a coherent train of thought requires discipline&#8221;<a href=\"#_edn4\" name=\"_ednref4\"><sup>[4]<\/sup><\/a>. I wonder how frequently I&#8217;ve justified avoiding System 2, attributing it to being too busy, under pressure, or lazy (or, in a kinder way, \u201ccognitive ease<a href=\"#_edn5\" name=\"_ednref5\"><sup>[5]<\/sup><\/a>\u201d).<\/p>\n<p>I\u2019ve often reflected on key team meetings, and while previously having defined them as \u201cone percenters\u201d Kahneman defines it as Primers. The \u201cone percenters\u201d consist of the \u2018little\u2019 things that we (ministry\/leadership team) either consistently get wrong or repeatedly fail on, in intermittent periods. I arrive at church on any given Sunday with a full tank, 100%. I am full of faith, hope and expectation that the day will succeed, with increasing numbers, many salvations, miracles and a \u2018feel good factor!\u2019. The \u201cone percenters\u201d reduce the \u2018fullness\u2019 of my tank, leading to irritation and frustration on my part. \u201cOne percenters\u201d may include light bulbs not working, foyer screens not functioning, seating not spaced, smoke machines running too long, house and stage lighting incorrect, overflowing bins, mismanagement of parking flow causing delays, volume and mix levels with the sound system, etc. Before long, I can be operating at 75%, with 25 one percenter\u2019s eating away at me. In isolation, these can be petty grievances, and, compared with the plight of Christians in the persecuted world, they are. When these \u201cone percenters\u201d repeat themselves, it causes me to conclude that \u201cif we cannot get these little things right, how will we ever achieve more?\u201d The primers of frustration can cause me to make incorrect decisions. How do I make better decisions when the primers have not set me up for success and when \u201cexaggerated emotional coherence\u201d as a negative effect of the \u201chalo effect\u201d<a href=\"#_edn6\" name=\"_ednref6\"><sup>[6]<\/sup><\/a> has occurred?<\/p>\n<p>I suspect that \u201cconfirmation bias\u201d<a href=\"#_edn7\" name=\"_ednref7\"><sup>[7]<\/sup><\/a> is at work on any given Sunday. Perhaps I go looking for the \u201cone percenters\u201d and I need to think Fast &amp; Slow. Beyond the recognition of Systems 1 &amp; 2, one key lesson from the book that stands out for enhancing decision-making in the context of negative, emotional primers, is the distinction between the experiencing self and the remembering self<a href=\"#_edn8\" name=\"_ednref8\"><sup>[8]<\/sup><\/a>. Understanding this concept can effectively neutralise the impact of faulty decision-making and enable a leader to overcome ANTs.<\/p>\n<p>&nbsp;<\/p>\n<p>Research indicates that humans have approximately 60,000 thoughts each day<a href=\"#_edn9\" name=\"_ednref9\"><sup>[9]<\/sup><\/a> and that up to 70%, are negative, a phenomenon known as \u2018negativity dominance\u2019.<a href=\"#_edn10\" name=\"_ednref10\"><sup>[10]<\/sup><\/a> Dealing with this \u2018mental chatter\u2019 is an activity we employ 24\/7, and yet some thoughts affect our emotions, creating a downward spiral. The \u201cone-percenters\u201d can impact my emotions. Automatic Negative Thoughts or ANTs are incredibly harmful, causing \u201cchronic stress\u201d which\u201d shrinks the brain\u201d<a href=\"#_edn11\" name=\"_ednref11\"><sup>[11]<\/sup><\/a> and changes the chemical makeup in the brain, creating a negative effect in life. These effects include:<\/p>\n<ul>\n<li>\u201cReducing the feel-good serotonin and dopamine levels.<\/li>\n<li>Slowing the production of protein required for new brain cell formation.<\/li>\n<li>Shrinking the size of the brain but enlarging the brain\u2019s fear centre, the amygdala.<\/li>\n<li>Increasing the risk of psychiatric and neurodegenerative diseases.<\/li>\n<li>Accelerating the brain\u2019s ageing process.\u201d<a href=\"#_edn12\" name=\"_ednref12\"><sup>[12]<\/sup><\/a><\/li>\n<\/ul>\n<p>In an insightful discussion with Dr Robi Sonderegger, a prominent Clinical Psychologist in Australia, he introduced a fresh perspective on dealing with Automatic Negative Thoughts (ANTs)<a href=\"#_edn13\" name=\"_ednref13\"><sup>[13]<\/sup><\/a>. He likened ANTs to their namesake insects: while swatting away a single ANT is manageable, confronting a whole colony requires more drastic measures. Similarly, ANTs can infiltrate your mind unexpectedly, wreaking havoc on your emotions if left unchecked.<\/p>\n<p>Dr Robi recommended taking charge of these thoughts and resulting negative emotions by acknowledging their validity in the moment but postponing deeper consideration until later when you have a clearer mindset. By scheduling a specific time to address these thoughts, you disconnect the emotion from them, reducing their impact and empowering emotional self-leadership.<\/p>\n<p>This approach mirrors the concept of the &#8220;experiencing self&#8221; discussed by Kahneman. The initial encounter with an ANT and subsequent diary entry represents System 1, thinking fast, while the scheduled diary appointment for reflection embodies System 2, thinking slow. By revisiting the ANT later in the day with a clear head, you can make more informed decisions and manage your emotions effectively.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#_ednref1\" name=\"_edn1\">[1]<\/a> Kahneman, Daniel. 2012. <em>Thinking, Fast and Slow: Daniel Kahneman<\/em>. 1st edition. London: Penguin. 44.<\/p>\n<p><a href=\"#_ednref2\" name=\"_edn2\">[2]<\/a> Gladwell, Malcolm. 2006. <em>Blink: The Power of Thinking Without Thinking: Written by Malcolm Gladwell, 2006 Edition, Publisher: Penguin<\/em>. Penguin.<\/p>\n<p><a href=\"#_ednref3\" name=\"_edn3\">[3]<\/a> Kahneman, 40.<\/p>\n<p><a href=\"#_ednref4\" name=\"_edn4\">[4]<\/a> Ibid.<\/p>\n<p><a href=\"#_ednref5\" name=\"_edn5\">[5]<\/a> Ibid, 59.<\/p>\n<p><a href=\"#_ednref6\" name=\"_edn6\">[6]<\/a> Ibid, 82, 206.<\/p>\n<p><a href=\"#_ednref7\" name=\"_edn7\">[7]<\/a> Ibid, 81.<\/p>\n<p><a href=\"#_ednref8\" name=\"_edn8\">[8]<\/a> Ibid, 381.<\/p>\n<p><a href=\"#_ednref9\" name=\"_edn9\">[9]<\/a> Comaford, Christine. 2012. \u2018Got Inner Peace? 5 Ways To Get It NOW\u2019. Forbes. Accessed 19 February 2024. https:\/\/www.forbes.com\/sites\/christinecomaford\/2012\/04\/04\/got-inner-peace-5-ways-to-get-it-now\/.<\/p>\n<p><a href=\"#_ednref10\" name=\"_edn10\">[10]<\/a> Raghunathan, Raj. 2013. \u2018How Negative Is Your \u201cMental Chatter\u201d? | Psychology Today\u2019. Accessed 19 February 2024. https:\/\/www.psychologytoday.com\/us\/blog\/sapient-nature\/201310\/how-negative-is-your-mental-chatter.<\/p>\n<p><a href=\"#_ednref11\" name=\"_edn11\">[11]<\/a> Hathaway, Bill. 2012. \u2018Yale Team Discovers How Stress and Depression Can Shrink the Brain\u2019. Yale News. 12 August 2012. https:\/\/news.yale.edu\/2012\/08\/12\/yale-team-discovers-how-stress-and-depression-can-shrink-brain.<\/p>\n<p><a href=\"#_ednref12\" name=\"_edn12\">[12]<\/a> Alban, Patrick. 2023. \u2018Automatic Negative Thoughts (ANTs): How to Break the Habit\u2019. Be Brain Fit. 13 February 2023. https:\/\/bebrainfit.com\/automatic-negative-thoughts\/.<\/p>\n<p><a href=\"#_ednref13\" name=\"_edn13\">[13]<\/a> \u00a0\u00a0Sonderegger, Robi. \u00a0Interview by author, Davos, Switzerland, January 29, 2017.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The Bat and Ball illustration[1] took me longer to get right than it should have, but that is probably the point. My impulsive System 1 took control, and intuition led me to the wrong answer. How could the answer not be 10 cents? So much for \u201cDon\u2019t think Blink![2]\u201d When System 1 encounters a [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[2967,2052],"class_list":["post-35957","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-dlgp03","tag-kahneman","cohort-dlgp03"],"acf":[],"_links":{"self":[{"href":"https:\/\/blogs.georgefox.edu\/dlgp\/wp-json\/wp\/v2\/posts\/35957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.georgefox.edu\/dlgp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.georgefox.edu\/dlgp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/dlgp\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/dlgp\/wp-json\/wp\/v2\/comments?post=35957"}],"version-history":[{"count":1,"href":"https:\/\/blogs.georgefox.edu\/dlgp\/wp-json\/wp\/v2\/posts\/35957\/revisions"}],"predecessor-version":[{"id":35961,"href":"https:\/\/blogs.georgefox.edu\/dlgp\/wp-json\/wp\/v2\/posts\/35957\/revisions\/35961"}],"wp:attachment":[{"href":"https:\/\/blogs.georgefox.edu\/dlgp\/wp-json\/wp\/v2\/media?parent=35957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/dlgp\/wp-json\/wp\/v2\/categories?post=35957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/dlgp\/wp-json\/wp\/v2\/tags?post=35957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}